1646 Military Hwy, Pineville, LA, 71360
Single knee
to chest

This video show you how to perform a stretch that is great for your low back and hips.

double knee
to chest
This video show you how to perform a stretch that is great for your low back and hips.

piriformis
Stretch
This video show you how to perform a stretch that is great for your low back and hips.
prayer
stretch

This video show you how to perform a stretch that is great for your low back and hips.

mini
squats
This video show you how to perform a stretch that is great for your low back and hips.

hamstring
Stretch
This video show you how to perform a stretch that is great for your low back and hips.